Attention! Busy Women Looking To Blast Their Belly Fat and Feel Amazing in Their Own Skin
Transform Your Body And Life In Just 12 Weeks:
Transform Your Body And 
Life In Just 12 Weeks:

Shed Up to 30 Pounds of Stubborn Fat and Get Stronger, Healthier, and Leaner Than Ever Before!

Our 12-Week Program Helps You Lose Weight and Keep It off for Good Without the Unhealthy Eating Restrictions and Grueling Exercise Regimens That Other Fitness Programs Demand.
It’s Time to Get Away From Quick Fixes That Offer Little to No Long-Term Results!

This is your chance to thrive by learning sustainable eating strategies and incorporating efficient workouts designed for a busy life with a guarantee for permanent change. 

Don’t miss out on the opportunity to get in better shape than ever before and live a happier, more confident life as a wife, mom, daughter, and/or friend...with a community of women supporting you.

On Our Fitness Strategy Call, 
We’re Going to Cover:
  • ​Why 99% of busy women who are looking to shed stubborn fat and struggle to get the results they want (Hint: It’s not your busy work schedule)
  • ​Why working harder on your workouts and diet isn’t the solution to making lasting changes.
  • ​How our 12-week program can help you get your dream body without strict diets and punishing workout routines. 
  • ​How we can fill the missing piece to your transformation puzzle in 12 weeks, so you can achieve a body you never thought possible…
  • Why 99% of busy women who are looking to shed stubborn fat and struggle to get the results they want (Hint: It’s not your busy work schedule)
  • ​Why working harder on your workouts and diet isn’t the solution to making lasting changes.
  • ​How our 12-week program can help you get your dream body without strict diets and punishing workout routines. 
  • ​How we can fill the missing piece to your transformation puzzle in 12 weeks, so you can achieve a body you never thought possible…
The Bikini Boss Lifestyle Transforms Lives Every Day... But Don’t Take our Word For It!

Here’s What our Clients Have To Say…

"It Changed My LIFE. Invest In Your Actual Health!"

If you’re tired of feeling tired, uncomfortable in your own skin, ready to learn to eat right and not be hungry, exercise but not be exhausted and sweaty.... this program is for you. 

I lost nearly 50 lbs in less than a year and y’all - it changed my LIFE. Invest in your actual health!

- Jenny

"Over 30 Lbs Down And Wearing A Belt For The First Time!"

My FEAR is gone and is now replaced with belief and confidence in what I can do! 

For the first time I was excited to go to the doctor and hear good news!

- Annette

"I Can’t Believe The Results I Have Gotten"

I’ve never done strength training workouts in my life, and I can’t believe the results I have gotten and how easy it is to fit them into my routine!

 I can’t believe I’m eating this amount of food! I am strong! My clothes fit!

- Helen

" I Am SOOOO Glad I Found You And Committed To This Program"

I am finally at a place where I’m ready to go on my own. I have the tools I need to keep going on my weight loss journey and feel amazing where I currently am! I am SOOOO glad I found you and committed to this program because it was a lifesaver and everything I was looking for. And for that, I will always be grateful. I seriously can't believe I'm back to the weight and clothing sizes I was before kids (twins). Thank you for helping me change my life.

- Elizabeth

"She is a huge part of me balancing my overall self-care (not just fitness and nutrition)"

Nirit COMPLETELY changed my perspective on fitness, my time management, nutrition, and my all or nothing thinking. 

She is a huge part of me balancing my overall self-care (not just fitness and nutrition) with my executive job, kids, business, and travel.

- Erica

"If You Want To Eat Out Of Containers And Do A Fad Diet This Isn’t For You…"

This isn’t an end goal for me but a lifestyle I’m maintaining with the help of an amazing coach. I eat at McDonald’s, drink wine and still lost weight and have kept it off. 

If you want to eat out of containers and do a fad diet this isn’t for you…

- Christine

"I just did what you said and it all happened as you said! "

The strangest and best thing of all is that my body shaped up and lost weight without me paying much attention. 

I have abs and muscles! I just did what you said and it all happened as you said! 

- Katie

Meet Your Guide To Getting The Body You Want and A Healthy Life: Nirit Roddy

Hi! Coach Nirit here ❤️

I’m a personal fitness coach and I have empowered OVER 600 WOMEN to achieve their dream body while eating the foods they love and working out smarter NOT harder.

But 15 years ago…my life was completely different.

I struggled heavily with weight gain and hypothyroidism and early menopause.

When I was diagnosed, doctors kept telling me that I should just accept weight gain and fatigue as my new normal.

Meet Your Guide To Getting The Body You Want and A Healthy Life: Nirit Roddy

Hi! Coach Nirit here ❤️

I’m a personal fitness coach and I have empowered OVER 600 WOMEN to achieve their dream body while eating the foods they love and working out smarter NOT harder.

But 15 years ago…my life was completely different.

I struggled heavily with weight gain and hypothyroidism and early menopause.

When I was diagnosed, doctors kept telling me that I should just accept weight gain and fatigue as my new normal.

I felt ashamed, frustrated, and alone...

I was so confused and I didn’t know what to do… and eventually, that led me down a spiral.

After years of making excuses and battling through major depression and crippling anxiety, I woke up one day and decided that enough was enough.

I needed to show up for my husband and son…and most importantly for myself.

I began to educate myself in nutrition and exercise so I could transform my health and my life. 

after countless hours of hard work, it paid off...
I Was Finally Able To Transform My Health & My Life!

My personal transformation lit a fire in me to help other women to do the same.

So I equipped myself with the necessary knowledge and skill set to make that happen.

Since getting certified in nutrition, personal training, life coaching and online training, I have been able to help more than 600 women transform their lives too.

From my personal experience, I realized that for a woman to get and stay in their best shape, a plan is crucial, but it is simply not enough.

You need personal daily attention and support like no other.

And that’s where I come in...

 There’s no cookie cutter approach to getting in shape...

We have different goals that we want to achieve and challenges that we want to overcome.

I’ll help you reach those goals and overcome your challenges by creating a custom plan just for you and providing you with daily personal support that no other coach out there can offer.

I’ll give you my 100% and promise to deliver results…all I ask is for you to commit to the process and communicate with me as we go through this journey together.

I Want YOU to Be Our Next Success Story...
Are You Ready to Take Action?!?!

Just Listen to What Some of My Previous Clients Have to Say…

"I've lost over 30 pounds and it feels amazing"

"I was 187 at the beginning of October and in January I was down to 162 now I'm at 156, I've lost over 30 pounds and it feels amazing! I look back at the pictures and I look Pregnant when I wasn't..."
- Christine Bronner

"Having that direct support is huge, you can't put a price on that"

"With everything you (Nirit) were right there, those moments when I in the past would have otherwise absolutely started to doubt myself and convince myself it's not going to work, you were right there!"
- Jen McManus

"in 12 weeks i have lost 16 pounds"

"Even if I have a bad day and have a gain it's within a half a pound... I haven't gone anywhere beyond that, so it's been very consistent! I know what I have to do, taking my time and I know I'm going to get there!" 
- Jerri Lingham

"I needed someone to Hold my hand & guide me"

"In all the other instances I was successful at losing weight, but I was not successful in keeping it off... and I believe the reason is that it did not become a lifestyle for me. What I was doing wasn't real, and I believe what you (Nirit) is to show me how to live and eat and work out and enjoy my life and have this all be a new lifestyle"
- Chris Neperud

"i'm proof it's not a gimmick and it works"

"It sounds too good to be true, Cause Nirit will say you don't have to give up sweets, pizza, drinks or whatever it is you like, how does that work??? It's the balancing and understanding the science behind it that Nirit helps you with!"
- Shev Dee

"In 12 weeks I'm 15lbs down, i ate Everything I wanted to eat i didn't give up anything!"

"It was a lifestyle change! It wasn't just a plan, it wasn't just a program!"
- Tammy Lloyd

The 3 Core Pillars Behind The Incredible Results

We will personally support and guide you DAILY throughout your transformation process, and here’s how our 12-week program delivers great results!

Pillar #1:

Metabolic Flexible Eating Strategy(MFES)

Through our app, you’ll receive meal ideas and recipes that you can use to fuel your body while burning excess fat.

I teach you how to eat the foods you love every day while melting fat, so that once you have completed the program, you know what to do to fuel your body and maintain a healthy weight for the rest of your life.

The strategies you will learn are easily adaptable to any lifestyle.

The best part? There are no off limit foods and drinks. You can eat ANYTHING, just not EVERYTHING!

Pillar #2:

Metabolic Strength Training (MST)

You don’t need to spend hours in the gym to get a flat stomach!

Through our app, you'll be given step by step strength training workouts that you can do anywhere, at any time.

The workouts are efficient and progress steadily over the course of 12 weeks to get you the EXACT results you are looking for.

All you need is 20-40 min, some dumbbells and some ground space!

We also have our rehab specialist, Sarah, ready to support you and troubleshoot any questions, pain or injuries you may be dealing with.

Pillar #3:

Mindset and Belief Systems

The biggest muscle we will work is the one between your ears. We offer support and guidance that you won’t find elsewhere. We call it the “NO FAIL” accountability system.

We will support you 100% EVERYDAY… because we know what it’s like to be alone on this journey...and we don't want anyone else to feel that way!

We work with you on building confidence, combating emotional eating, changing the way you talk you yourself, challenging negative or incorrect belief systems, and banishing guilt.

How do we do this?
  • Weekly reward sheets that hold you accountable to your goals, celebrate your wins, and identify your personal challenges
  • Group trainings twice monthly provide community support and teach you how to build yourself up instead of break yourself down
  • Daily support and feedback to keep you motivated, encouraged and empowered
We are literally at your fingertips!
Just Imagine...

Having the Body You Dream of Without Starving Yourself

Waking Up Every Day Feeling Proud, Confident, Accomplished... and Loving the Way You Look in the Mirror...

Enjoying a Happier and More Fulfilled Lifestyle...

Is This 12 Week Program For You?

 This Is Not For You If…

  • You’re looking for a ‘quick fix’ or another fad diet to lose tons of weight overnight.
  • ​You’re NOT 100% committed to making changes 
  • ​You’re NOT willing to invest time and money into your health and wellness.
  • ​You think you already know what to do and can do it on your own.
  • ​You would rather make excuses than step out of your comfort zone

 This Is For You If…

  • You want to get immediate results while eating the delicious foods you love.
  • You are friendly, coachable and are done with your own excuses
  • ​You want to make being healthy and fit your forever lifestyle.
  • ​You are willing to exercise for 30 min, three days a week
  • ​You want a program that is tailored to your body, build, weight, and goals.

Frequently Asked Questions

Click the question to view answer
 How much weight will I lose? 
As much weight as you want to lose. We’ve had clients sign up to lose 5 lbs and clients sign up to lose 60+ lbs. We aim for a slow, healthy pace of about 1-2 lbs per week. Over the course of your initial 12 weeks that averages to about 12-24 lbs.
 How long is the program?
The initial program is 12 weeks. 4 weeks to get situated in the program, 8 weeks to really understand how it all works together, and 12 weeks to know exactly what to do. Many clients stay on for the year-long mastery program after completing their initial 12 weeks and this is a great way to make sure you have support through each season and all the holidays and really set yourself up for a lifetime of success.
 How often will I talk to you?
This is a very personal program. We message with you EVERY DAY. This is the hallmark feature of our program and we do not know of any other coaches that provide the level of day to day support that we provide. We monitor you daily, we check in and give feedback daily, we respond to questions and concerns typically within minutes. 
 What do I do if I have a question or need help with something?
We are literally at your fingertips 24/7. Just send us a message through the app we use and we will get back to you very quickly. You can also always schedule a coaching call over Zoom and talk to us face to face. Many clients tell us by the end of the program that we have gotten “in their head” and that they can “hear” what we would tell them in different situations.
 Will I be able to eat the same foods as my family?
YES!!! This is super important to me. Personally, my family and I eat dinner together every single night. You will not need to make multiple or separate meals for you and your family. This is a lifestyle and we teach you how to incorporate the family meals you love into your food strategy.
 How do I control my hunger?
We will show you strategies to keep you full within your calorie “budget”. I always tell clients to eat if they are hungry, and we give direction on what type of snacks are best for fat loss. No one needs to be “hangry” in this program.
 Will I need to find expensive, fancy, or specialty foods?
Not unless you like them. You can find everything you need at your regular local grocery store. 
 Does it matter when I eat or how often?
The timing of when you eat does not really matter for your weight loss, it only matters in the sense of what works for you, your personal preferences, and your lifestyle. I work with many busy career moms and many nurses who do shift work and we work on establishing an effective eating routine. 
 Should I eat back the calories I burned through exercise?
No! You do not know the exact number of calories burned through exercise and FitBits and fitness/nutrition apps are not particularly accurate. If you are hungry, you should absolutely eat something and we will help you find foods that will fuel your body and give you energy. 
 Why do I need so much protein?
Protein is super important to keep you energized, keep you feeling full, and boosting your metabolism when paired with an appropriate strength training routine.
 Can I lose weight without counting calories?
Calories count. Even if your brain isn’t counting them, your body is. The key is to get the right amount of calories throughout the day without being super restrictive and leading you to overeat later.
 How often will I need to work out?
This depends on you and your goals and your fitness level when you start. Most people start with 2-3 sessions of 20-30 min strength training exercises each week along with daily walking. This progresses as you get stronger and more fit and by the end of the program you are up to 3-4 sessions per week.
 Can I do this at home?
Yes. All the workouts can be done at home with some dumbbells and an exercise ball. Many of my clients save their “guilty pleasure” TV shows and specifically watch them while they exercise.
 Do I have to do a lot of cardio?
No. Cardio is amazing for cardiovascular health but is often not ideal for fat loss. We focus more on building muscle through metabolic strength training exercises. However, you do have to start moving more in general and we will assign you a certain number of steps to try to get in each day. 
 Are results guaranteed?
We use a science-based, no-nonsense approach to fitness and weight loss. If you follow the program guidelines as instructed, you are absolutely guaranteed to get results.
 I travel a lot. Will I be able to stay on track?
Absolutely. When you are traveling we actually encourage you to eat local foods and try new things and we show you how to work that into your plan. All of the workouts can be done in a hotel room or a hotel gym and we encourage you to walk and explore your surroundings!
 Will I be able to eat out at restaurants and still lose weight?
Of course. We love to eat out and we also love ordering in. This is a lifestyle. You are going to learn the skill set and the framework so you know what to do and what to order for the rest of your life so you can navigate social eating situations confidently.
 Can I drink alcohol and still lose weight?
Yes. While we don’t suggest 5 drinks a day, if you are a person who enjoys a cocktail or a beer, we will show you how to drink smart so that it doesn’t get in the way of your weight loss goals.
 What happens if I mess up and don’t follow the program for a few days?
You cannot mess this up. This is an example of the “all or nothing” mindset that has failed you in the past. This is a lifestyle and I will tell you now, you will not be perfect. Perfection doesn’t exist. You are on a personal journey of progress towards your specific goals. When you fall off track, we teach you how to move on and move forward without guilt, shame, or blame.
 What happens if I get sick or injured during the program?
Life will throw you curveballs, that is a guarantee. We teach you how to focus on what you can control. We have had clients cope with unexpected illnesses, unplanned surgeries, accidents, and other medical situations throughout the course of the program. We work with you on a case by case basis to figure out a plan. We also have a rehabilitation specialist who can help you figure out how best to approach your workouts as you recover.
More Of What My Clients Are Saying…

"It’s hard to put into words just how much Nirit has changed my life"

I don’t think I could, or would, be doing this with anyone else. Sometimes I tell Nirit she is my miracle. And I mean it. She is simply an exceptional person and an amazing trainer, and I am so blessed to have found her.

- Lisa

"I'm quite grateful for her help over the last year and would highly recommend her to others"

She provided a safe space to discuss my relationship with food in coping with challenges of daily living, as well as how my relationships with family and friends involving food affected me both in terms of what I ate, but how I felt.

- Carolyn

"12 weeks ago I was 147.7 lbs, and today I am 123.5 lbs! I have never felt better!"

Along comes Nirit… I exercised, I ate way more than I used to eat, not eliminating anything (including bread, pasta, pizza, cocktails, and desserts), and the pounds just came off! 12 weeks ago I was 147.7 lbs, and today I am 123.5 lbs! I have never felt better!
Biggest change in my lifestyle is two things… #1 - I drink a ton of water! And #2 - I eat a lot!

- Renee

"I have lost and kept off 20 pounds!"

Have you always wanted to lose weight and never really been successful? If you are SERIOUS about losing weight, then this is definitely the program for you! I have always worked out and mostly knew what I should be eating but my problem was, I wasn’t always consistent and therefore I wouldn’t see results. Nirit breaks everything down for you. She always gives great advice, making us feel better each day, while showing us what we can do better tomorrow. Some of us know more than others about weight loss, but being held accountable is everything!

- Lisa 

"She’s as terrific a trainer as she is a person, and she’ll always have my most profound gratitude"

When I was at an all-time low, in fitness and in life, Nirit reintroduced me to exercise and helped me find a well of inner strength that I didn’t know I had. She makes everyone feel welcome, and more importantly, empowered. There is no such thing as “failure” with her. She has a way of bringing out the best in people—in part owing to her own authenticity and in part owing to her vibrant humor.

- Kristin

"With Nirit’s encouragement and support I have found my way again"

Through life, I ran out of time to take care of myself after taking care of everybody else in my home. With Nirit’s encouragement and support I have found my way again. I get up each morning and find the motivation needed to have “me time” following Nirit’s plan. I am back to eating healthy, which has turned to my family eating healthier. I have found it in me to push myself and make goals for fitness activities I never before thought I could pull off. 

- Melissa

"Nirit is a passionate and positive personal trainer who cares deeply about the success of her clients"

One of the things I have enjoyed most about the program is how easily it fits into my life. I can do the exercises anywhere and I manage the nutrition flexibly. Nirit has challenged me to make sure I am taking care of myself while I take care of others that I love. Thank you Nirit!

- Michelle 

"She will be your partner in helping you to take care of you, and you are worth it"

I drink far more water than ever and I exercise 4-5 times per week. Three of my exercise days include 25-30 minutes of a customized strength work in my home – no gym required! The other two days I simply walk/hike or jog outside. It's a sustainable routine for me. I feel strong again! Nirit also helped me with my food challenges. Doctors say I have an autoimmune disease (which I prefer to deny), and Nirit has supported me in following the recommended diets. Accountability is key in this program. It’s easy to neglect me when I’m the only one who is paying attention. When Nirit is paying attention, I feel supported and encouraged. AND she gently, yet persistently, nudges me on the days where I don’t feel like taking care of me. I highly recommend joining Nirit’s program, especially if you don’t have the time or simply don’t want to go to a gym. She will be your partner in helping you to take care of you, and you are worth it.

- Katie

"Nirit’s passion, enthusiasm, & commitment to educating people and assisting them change their life is second to none"

If you are looking for guidance and support on your health and wellness journey, then look no further.

Nirit with Fit with Nirit lives and breathes health and fitness. She has a wealth of knowledge and knows what it takes for her clients to succeed. Nirit will support you every step of the way. Nirit understands the demand of a working mom, so her online program was exactly what I needed, especially when my career path was presenting me with a more demanding job.

I wholeheartedly recommend Fit with Nirit, not just for the weight loss aspect, but also for the other benefits of goal setting, enhancing self-respect, self-confidence, and behavior modification. 

- Susan

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